WOD 13-02-24

Strength

Push Press

A1) 1×1 @ 85%
Then
4 @ 70-75%
3 @ 75-80%
2 @ 80-85%
3 @ 80-85%
2 @ 85-90%
AMRAP @ 90%

A2) Pull variation Conditioning
30-20-10 
Burpee to target Chest to bar pull up Alt DB snatch 22.5/15

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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