WOD 12-02-24

Strength
Each set for load:
Squat Clean
1×1 @ 87.5%
Then
6×2 @ 82.5-85%
Then
1×2 @ 70%

6 Rounds
10 Front Rack Lunge Steps

Conditioning
AMRAP 
9 Wallwalk 18 Hang power clean 60/40

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS