WOD 09-02-24

Strength
Power snatch:
2×4 @50-60%3×3 @60-70%4×2 @70-80%
Split jerk :
1×1 @ 80%
Then
4×4 @ 70-75%
Then
1×4 @ 65%

Conditioning

AMRAP
4 Shoulder to OH 70/508 TTB

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS