WOD 07-02-24

Strength
Back Squat
1×1 @ 82.5%
Then
3 @ 77.5%
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
3 @ 62.5%

Deadlift

1×1 @ 85%
Then
3 @ 77.5%
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
3 @ 62.5%Conditioning

For time :
3 rounds 

10 Alternating Hang DB Snatch 22.5/15kg
10 Burpees to 6″ Target
10 Alternating Hang DB Snatches 
10 Burpee Box Jump Overs 24/20″

Leave a Reply

Your email address will not be published. Required fields are marked *

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS