WOD 06-02-24

Strength

A) Each set for load:
Squat Clean
1×1 @ 82.5%
Then
5×3 @ 77.5-80%
Then
1×3 @ 60%

B) 6 Rounds10 Front Rack Lunge Steps
Conditioning
For time:

12 Cluster 50/35

Run 400 meters

9 Cluster

Run 400 meters

6 Cluster

Run 400 meters

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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