WOD 02-02-24

Strength
Each set for load:
Above Knee Hang Power Snatch
1×1 @ Heavy
Then
1×12 @ Moderate Weight
1×12 @ AHAP
Then
1×12 @ Light and Fast

Use 60-80% of your power snatch max as a general guidance 

Conditioning
AMRAP
12 TTB3 Ring Muscle up / 6 Pull variation 9 Devils press 22.5/15kg

Leave a Reply

Your email address will not be published. Required fields are marked *

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS