WOD 02-02-24

Each set for load:
Above Knee Hang Power Snatch
1×1 @ Heavy
1×12 @ Moderate Weight
1×12 @ AHAP
1×12 @ Light and Fast

Use 60-80% of your power snatch max as a general guidance 

12 TTB3 Ring Muscle up / 6 Pull variation 9 Devils press 22.5/15kg

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"