WOD 05-12-23

Strength 
Strict press 
For reps
AMRAP 15 Seconds 
Strict Press @ 70%
Active rest 2-3mins on machine 
x 5 
Conditioning

For time :
10 rounds 
3 Power snatch 60/40 burpee over the bar

Leave a Reply

Your email address will not be published. Required fields are marked *

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS