WOD 04-12-23

Back squat 
5×5 @62.5% deload !!
Back rack forward lunge 
For time :
10 front squat @BW20 box jump @30/24”
Rest 1:00
10 Front squat @BW35/20 calls bike 
Rest 1:00
10 Front squat @BW50 T2B

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"