WOD 01-12-23


Tempo Pull Squat Clean w/ Pause in catch
1×3 @ 60-70%

Tempo Pull to Pause at Knee into Squat Clean w/ Pause in catch
3×2 @ 70-80%

Tempo Pull to Pause at Mid Shin into Squat Clean w/Pause in catch
5×1 @ 80-90%
15 Cal machine 10 power clean & jerk 8 TTB

Leave a Reply

Your email address will not be published. Required fields are marked *

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"