WOD 01-12-23

Strength 

Tempo Pull Squat Clean w/ Pause in catch
1×3 @ 60-70%

Tempo Pull to Pause at Knee into Squat Clean w/ Pause in catch
3×2 @ 70-80%

Tempo Pull to Pause at Mid Shin into Squat Clean w/Pause in catch
5×1 @ 80-90%
Conditioning
AMRAP
15 Cal machine 10 power clean & jerk 8 TTB

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS