WOD 29-11-23

Strength
Each set for load:
Touch and Go Snatch
5×6 @ 75-85%

Conditioning
15 Burpee box jump over 4 Deadlifts @85 % 
Rest 1:00
x 5

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS