Strength
Front squat
4×5 @70%
Back squat
4×8 @75%
Conditioning
21 Min AMRAP
5 Deadlift @75% of 1rm 10 Burpee box jump over 500m erg
Strength
Front squat
4×5 @70%
Back squat
4×8 @75%
Conditioning
21 Min AMRAP
5 Deadlift @75% of 1rm 10 Burpee box jump over 500m erg
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