Strength
Every 1:30 x 9:00 (6 sets)
1 Squat Clean, Above the knee
Drop/reset
1 Clean and Jerk
Drop/reset
1 Squat Clean, Below the knee
Drop/reset
1 Clean and Jerk
Start around 60%Conditioning
12 Min AMRAP
4 Clean and Jerk 60/402 Ring Muscle up / 4 jumping pull up
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