Conditioning
800m run
14 Min AMRAP
10/8 cal machine 8 DB thruster / single arm Devils press ( switch each round )8 Tuck up
800m run
EMOM x 14
1: 10 Push up + 15 air squat 2: 50 DU
Conditioning
800m run
14 Min AMRAP
10/8 cal machine 8 DB thruster / single arm Devils press ( switch each round )8 Tuck up
800m run
EMOM x 14
1: 10 Push up + 15 air squat 2: 50 DU
Leave a Reply