WOD 30-05-23


800m run
14 Min AMRAP
10/8 cal machine 8 DB thruster / single arm Devils press ( switch each round )8 Tuck up
800m run
EMOM x 14
1: 10 Push up + 15 air squat 2: 50 DU

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"