Strength
Tempo pull snatch
3 – 3 – 2 – 2 – 1 – 1
Starting @40-50% ( never exceeding 70% )
Strength acc :
Snatch grip RDL
3×5 @80% of snatch
Conditioning
For time :
3 rounds
500/400m row 25 TTB15 front squat 70/50
- rest 1-2 mins –
Strength
Tempo pull snatch
3 – 3 – 2 – 2 – 1 – 1
Starting @40-50% ( never exceeding 70% )
Strength acc :
Snatch grip RDL
3×5 @80% of snatch
Conditioning
For time :
3 rounds
500/400m row 25 TTB15 front squat 70/50
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