WOD 26-05-23

Front squat 4×6 @70%
Back squat 4×8 @70%
85/70 Calorie Bike
12 DB Deadlifts 30/20kg
12 Chest to Bar Pull Ups
18 DB Deadlifts
18 Chest to Bar Pull Ups
24 DB Deadlifts
24 Chest to Bar Pull Ups
42/35 Calorie Bike

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"