WOD 23-05-23

EMOM x 42

  1. Devils press x 6
  2. 12-15 cal machine 
  3. 10 DB push up + renegade row ( 5 / arm )
  4. 12-15 cal machine 
  5. 3 DB Man maker
  6. 200m run
  7. REST 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"