WOD 22-05-23

Tempo pull snatch 
3 – 3 – 2 – 2 – 1 – 1
Starting @40-50% ( never exceeding 70% )
Strength acc : 
Snatch grip RDL
4×6 @70% of snatch 
AMRAP 2:30 x 3
9/7 cal machine 11 thruster 40/30
Rest 2:30
( continue where you left off each AMRAP )

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"