Strength
Every 1:30 x 9:00 (6 sets)
1 Squat Clean, Above the knee
Drop/reset
1 Clean and Jerk
Drop/reset
1 Squat Clean, Below the knee
Drop/reset
1 Clean and Jerk
If possible increase weights slightly form last week but not at the expense of sound mechanics!Conditioning
16 Min AMRAP
12 Power clean 60/40400-500m erg10 TTB8 Thruster 6 HSPU
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