WOD 17-05-23


Every 1:30 x 9:00 (6 sets)

1 Squat Clean, Above the knee
1 Clean and Jerk
1 Squat Clean, Below the knee
1 Clean and Jerk

If possible increase weights slightly form last week but not at the expense of sound mechanics!Conditioning 
16 Min AMRAP  
12 Power clean 60/40400-500m erg10 TTB8 Thruster 6 HSPU

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"