WOD 16-05-23

EMOM x 40
1: 12-15 cal row2: 10 High box jump 3: 12-15 cal bike 4: 15 Pull up 5: 12-15 cal row 6: 75 SU7: 12-15 cal bike 8: REST

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"