Conditioning
EMOM x 40
1: 12-15 cal row2: 10 High box jump 3: 12-15 cal bike 4: 15 Pull up 5: 12-15 cal row 6: 75 SU7: 12-15 cal bike 8: REST
Conditioning
EMOM x 40
1: 12-15 cal row2: 10 High box jump 3: 12-15 cal bike 4: 15 Pull up 5: 12-15 cal row 6: 75 SU7: 12-15 cal bike 8: REST
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