Strength
Tempo pull snatch
3 – 3 – 2 – 2 – 1 – 1
Starting @40-50% ( never exceeding 70% )
Strength acc :
Snatch grip RDL
6×8 @60% of snatch
Conditioning
12 Min AMRAP
10 Front rack walking lunge 50/3510 Bar facing burpee
Strength
Tempo pull snatch
3 – 3 – 2 – 2 – 1 – 1
Starting @40-50% ( never exceeding 70% )
Strength acc :
Snatch grip RDL
6×8 @60% of snatch
Conditioning
12 Min AMRAP
10 Front rack walking lunge 50/3510 Bar facing burpee
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