Team WOD 13-05-23

Teams of 2
0-10 mins :30/21 cal row YGIG style27/18 cal row 24/16 cal row 21/14 cal row 10-20 Mins : REPEAT with SKi20-30 Mins :REPEAT with BIKE30-45 Mins :3 Wallball3 Burpee box jump over 3 TTB
3-6-9-12-15 etcSplit reps as needed and keep climbing for the 15mins 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"