WOD 28-03-23

EMOM x 40 
1 : 3 snatch @75%2: 1 Round of Cindy 3: 200m run 4: REST 5: 3 Clean and jerk @75%6: 1 Round or Cindy 7: 15/12 cal machine 8: REST 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"