Conditioning
EMOM x 40
1 : 3 snatch @75%2: 1 Round of Cindy 3: 200m run 4: REST 5: 3 Clean and jerk @75%6: 1 Round or Cindy 7: 15/12 cal machine 8: REST
Conditioning
EMOM x 40
1 : 3 snatch @75%2: 1 Round of Cindy 3: 200m run 4: REST 5: 3 Clean and jerk @75%6: 1 Round or Cindy 7: 15/12 cal machine 8: REST
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