Strength
Pause front squat
1×1 @70-80%5×5 @60-70%
Conditioning
For time :
2 rounds
50 Burpee box jump over 75 Double under 100 Wallball
( 20 min time cap )
Strength
Pause front squat
1×1 @70-80%5×5 @60-70%
Conditioning
For time :
2 rounds
50 Burpee box jump over 75 Double under 100 Wallball
( 20 min time cap )
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