WOD 25-03-23

Teams of 3
35 Min AMRAP 
( 1 working , 2 resting )
90 Cal machine 60 Box jumps30 Power clean 30 TTB / 45 plate sit up 300m farmers carry ( 100m each )

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"