Strength
Paused front squat
1×1 @70-80%4×6 @55-65%
Conditioning
For time :
30-20-10
Front rack lunges Shoulder to overhead Pull up
Rd 1 : 40/30Rd 2 : 50/35Rd 3 : 60/40
Strength
Paused front squat
1×1 @70-80%4×6 @55-65%
Conditioning
For time :
30-20-10
Front rack lunges Shoulder to overhead Pull up
Rd 1 : 40/30Rd 2 : 50/35Rd 3 : 60/40
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