Conditioning
Teams of 2
18 Min AMRAP
Buy in :
1000m run together Then : 15 Wallball10 Burpee5 power clean 50/35
( broken up whatever way you like )
- rest 4 mins –
18 Min AMRAP
Buy in :
2000m row (split up)Then :6 TTB / 10 sit up 8 box jump5 Power snatch 50/35
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