Team WOD 18-03-23

Teams of 2
18 Min AMRAP
Buy in :
1000m run together Then : 15 Wallball10 Burpee5 power clean 50/35
( broken up whatever way you like )

  • rest 4 mins – 

18 Min AMRAP
Buy in :
2000m row (split up)Then :6 TTB / 10 sit up 8 box jump5 Power snatch 50/35

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"