WOD 14-03-23

EMOM x 40 
1: 15-12 cal row2: 10 Burpee over the rower 3: 8-10 Devils press4: Rest5: 15/12 cal AAb6: 10 High box jump 7: 10 Front / back squat 8: Rest

Leave a Reply

Your email address will not be published. Required fields are marked *

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"