Conditioning
EMOM x 40
1: 15-12 cal row2: 10 Burpee over the rower 3: 8-10 Devils press4: Rest5: 15/12 cal AAb6: 10 High box jump 7: 10 Front / back squat 8: Rest
Conditioning
EMOM x 40
1: 15-12 cal row2: 10 Burpee over the rower 3: 8-10 Devils press4: Rest5: 15/12 cal AAb6: 10 High box jump 7: 10 Front / back squat 8: Rest
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