Teams of 3 :
40 Min AMRAP
Buy in :
150/120 Cals
Into AMRAP
( 2 people work on reps, 1 person runs 400m, then swap )
50 Burpee box jumps
50 Power clean 60/40
50 S/A DB Thruster
50 TTB / Plate sit up
Teams of 3 :
40 Min AMRAP
Buy in :
150/120 Cals
Into AMRAP
( 2 people work on reps, 1 person runs 400m, then swap )
50 Burpee box jumps
50 Power clean 60/40
50 S/A DB Thruster
50 TTB / Plate sit up
Leave a Reply