Team WOD 11-03-23

Teams of 3 :

40 Min AMRAP

Buy in :

150/120 Cals


( 2 people work on reps, 1 person runs 400m, then swap )

50 Burpee box jumps

50 Power clean 60/40

50 S/A DB Thruster

50 TTB / Plate sit up

Leave a Reply

Your email address will not be published. Required fields are marked *

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"