Conditioning
Every 3:00 x 6
Alternating rounds
100 DU + 30/21 Cal row
30/21 cal row + 100 DU
~ rest 5 Min ~
EMOM x 20
1: 10-20 TTB2: 10 Box jump over 3: 5 Devils press4 : Rest
Conditioning
Every 3:00 x 6
Alternating rounds
100 DU + 30/21 Cal row
30/21 cal row + 100 DU
~ rest 5 Min ~
EMOM x 20
1: 10-20 TTB2: 10 Box jump over 3: 5 Devils press4 : Rest
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