WOD 07-03-23

Every 3:00 x 6 
Alternating rounds 
100 DU + 30/21 Cal row 
30/21 cal row + 100 DU
~ rest 5 Min ~
EMOM x 20
1: 10-20 TTB2: 10 Box jump over 3: 5 Devils press4 : Rest 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"