Conditioning
30 Min AMRAP
10 Min AMRAP YGIG10/15 Cal bike 20 Air squats
10 Min AMRAP YGIG3 Box jump over 6 burpee 9 DB Thruster
10 Min AMRAP YGIG10/15 Cal row10 KB hang snatch
Conditioning
30 Min AMRAP
10 Min AMRAP YGIG10/15 Cal bike 20 Air squats
10 Min AMRAP YGIG3 Box jump over 6 burpee 9 DB Thruster
10 Min AMRAP YGIG10/15 Cal row10 KB hang snatch
Leave a Reply