Strength
10 rounds
3 Deficit deadlift @65%3 seated box jump
Conditioning
18 Min AMRAP
30/22 cal machine 2 Thruster 50/35
- Add 2 reps each round
Strength
10 rounds
3 Deficit deadlift @65%3 seated box jump
Conditioning
18 Min AMRAP
30/22 cal machine 2 Thruster 50/35
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