WOD 07-10-22

Strength

5,5,3,3,3 @increasing loads

Conditioning

12 min Ladder

1 Power snatch
2 OHS
1 snatch
30 DU

** Add one rep to each movement / round

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS