WOD 05-10-22


Push jerk

5 x 6 @70%


For time :

30 Alt pistols
30 DB push press @moderate to heavy
25 pistols
25 push press
20 pistols
20 push press
15 pistols
15 push press
10 pistols
10 push press

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"