Strength
Push jerk
5 x 6 @70%
Conditioning
For time :
30 Alt pistols
30 DB push press @moderate to heavy
25 pistols
25 push press
20 pistols
20 push press
15 pistols
15 push press
10 pistols
10 push press
Strength
Push jerk
5 x 6 @70%
Conditioning
For time :
30 Alt pistols
30 DB push press @moderate to heavy
25 pistols
25 push press
20 pistols
20 push press
15 pistols
15 push press
10 pistols
10 push press
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