WOD 03-10-22

Strength

Snatch balance + OHS
3+2 @70% +

Rest :90

x 5

Metcon

For time

5 rounds

9 Back squat @50%
9 TTB
12/8 cal machine

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS