Strength
Deadlift
7,7,5,5,5 @21×1 increasing loads
Rest as needed
Conditioning
10 rounds
3 Bear complex
6 Bar facing burpee
rest :30 –
Strength
Deadlift
7,7,5,5,5 @21×1 increasing loads
Rest as needed
Conditioning
10 rounds
3 Bear complex
6 Bar facing burpee
rest :30 –
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