Conditioning
Every 5 Mins x 6
5 DB burpee box step over
10 HSPU / DB Push press
10-15 Strict pull up
10 HSPU / DB push press
5 DB burpee box step over
Conditioning
Every 5 Mins x 6
5 DB burpee box step over
10 HSPU / DB Push press
10-15 Strict pull up
10 HSPU / DB push press
5 DB burpee box step over
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