Strength
Paused push jerk
5 x 2
Rest :90
Conditioning
For time :
5 rounds
12 Shoulder to overhead
4 MU / 8 Jumping pull up
200m run
Strength
Paused push jerk
5 x 2
Rest :90
Conditioning
For time :
5 rounds
12 Shoulder to overhead
4 MU / 8 Jumping pull up
200m run
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