Conditioning
EMOM x 30 mins
1: 15/12 cal bike
2: Max Burpee box jump over
3: Max thrusters 60/40 ( one big set )
4: 15/12 cal rower
5: Max TTB
6: Rest
Conditioning
EMOM x 30 mins
1: 15/12 cal bike
2: Max Burpee box jump over
3: Max thrusters 60/40 ( one big set )
4: 15/12 cal rower
5: Max TTB
6: Rest
Leave a Reply