WOD 13-09-22

Conditioning

EMOM x 30 mins

1: 15/12 cal bike
2: Max Burpee box jump over
3: Max thrusters 60/40 ( one big set )
4: 15/12 cal rower
5: Max TTB
6: Rest

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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