Teams of 2
2 rounds:
600m run
100 db front rack lunges
80 du
60 db shoulder to overhead
40 db box step overs
20 burpee box jump
10 chest to bar pull ups
Teams of 2
2 rounds:
600m run
100 db front rack lunges
80 du
60 db shoulder to overhead
40 db box step overs
20 burpee box jump
10 chest to bar pull ups
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