Strength
EMOM x 10
1 Push press @21×1
Conditioning
2 Rounds
60 Du
15 Power clean and jerk 60/40
rest 2:00 –
2 Rounds
40 Du
10 Power clean and jerk
Strength
EMOM x 10
1 Push press @21×1
Conditioning
2 Rounds
60 Du
15 Power clean and jerk 60/40
rest 2:00 –
2 Rounds
40 Du
10 Power clean and jerk
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