Strength
EMOM x 20
1: 2 TGU / half TGU
2: 10 Heavy clean & jerk
3: 20 High plank pull through
4: 10 OH walking lunge / side
Conditioning
EMOM x 20
5 Burpee pull up
+
5 TTB
Strength
EMOM x 20
1: 2 TGU / half TGU
2: 10 Heavy clean & jerk
3: 20 High plank pull through
4: 10 OH walking lunge / side
Conditioning
EMOM x 20
5 Burpee pull up
+
5 TTB
Leave a Reply