Strength
EMOM x 15
1: 10 BB z-press
2: 10-15 Dual DB hammer curl
3: Single leg L-hang x :15-:20 / side / Tuck hang x :30-:40
Conditioning
12 Min AMRAP
200m run
5 Push jerk 60/40
Strength
EMOM x 15
1: 10 BB z-press
2: 10-15 Dual DB hammer curl
3: Single leg L-hang x :15-:20 / side / Tuck hang x :30-:40
Conditioning
12 Min AMRAP
200m run
5 Push jerk 60/40
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