Strength
One and a quarter front squat
6×6
Conditioning
Every 3 Min
2 Wallwalk
8 DB box step over
8 Pull up
15/12 cal bike
x 5
Strength
One and a quarter front squat
6×6
Conditioning
Every 3 Min
2 Wallwalk
8 DB box step over
8 Pull up
15/12 cal bike
x 5
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