Strength
5 sets
3 power clean
3 Front squat
3 Shoulder to overhead
Conditioning
For time:
10-1
Power clean + Push press + hang cluster 50/35
Strength
5 sets
3 power clean
3 Front squat
3 Shoulder to overhead
Conditioning
For time:
10-1
Power clean + Push press + hang cluster 50/35
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