WOD 18-05-22

Strength

10 Bodyweight floor press + 10 Strict pull ups / bent over row

( 10 Min time cap )

rest 3 Mins –

10 Bodyweight Deadlift + 20 push ups

( 10 Min time cap )

Conditioning

5 rounds
200m run
10 TTB
5 devils press 22.5/15kg

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS