Strength
10 Bodyweight floor press + 10 Strict pull ups / bent over row
( 10 Min time cap )
rest 3 Mins –
10 Bodyweight Deadlift + 20 push ups
( 10 Min time cap )
Conditioning
5 rounds
200m run
10 TTB
5 devils press 22.5/15kg
Strength
10 Bodyweight floor press + 10 Strict pull ups / bent over row
( 10 Min time cap )
rest 3 Mins –
10 Bodyweight Deadlift + 20 push ups
( 10 Min time cap )
Conditioning
5 rounds
200m run
10 TTB
5 devils press 22.5/15kg
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