Conditioning
Every 5 mins for 15 mins ( 3 rounds )
3 wallwalk
50 DU
6 wallwalk
25/18 cal
15 Min AMRAP
8 TTB
10 Single arm Devils press
8 burpee over DB
25/18 cal
Conditioning
Every 5 mins for 15 mins ( 3 rounds )
3 wallwalk
50 DU
6 wallwalk
25/18 cal
15 Min AMRAP
8 TTB
10 Single arm Devils press
8 burpee over DB
25/18 cal
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