WOD 25-01-22


Every 5 mins for 15 mins ( 3 rounds )
3 wallwalk
50 DU
6 wallwalk
25/18 cal

15 Min AMRAP

10 Single arm Devils press
8 burpee over DB
25/18 cal

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"