Strength
A1) Deadlift x 8 @20×0
Rest :30
A2) Death drop to vertical jump x 5
Rest :90
Conditioning:
3 rounds:
400m run
21 KBS
12 pull up
Strength
A1) Deadlift x 8 @20×0
Rest :30
A2) Death drop to vertical jump x 5
Rest :90
Conditioning:
3 rounds:
400m run
21 KBS
12 pull up
Leave a Reply