WOD 21-01-22


Every 2:30 min x 10 mins ( 4 sets )

1: 4 snatch + 2 OHS
2: 3 snatch + 2 OHS
3: 2 snatch + 2 OHS
4: 1 snatch + 2 OHS

Back squat

Every 2:30 min x 10 mins ( 4 sets )

1: 10 reps
2: 10 reps
3: 8 reps
4: 8 reps


For time:


DB squats @22.5/15kg
Burpee over the DB

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"