WOD 19-01-22

Strength

EMOM x 14
1: 5 shoulder press
2: 5 shoulder press
3: 5 shoulder press
4: rest
5: 3 Push press
6: 3 push press
7: 3 push press
8: 3 Push press
9: rest
10: 1 jerk
11: 1 jerk
12: 1 jerk
13: 1 jerk
14: 1 jerk

increase weight / set

Conditioning

For time

75 Ground to overhead 35/25

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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