WOD 15-01-22

Conditioning

12 Min AMRAP
3-6-9-12-15–18….
DB/KB front squat
HSPU / HRPU
*100m run after every round completed

– rest 3 Min –

12 Min AMRAP
12 Burpee box jump over
16 toes to bar
18 cal Dual DB/KB snatch

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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