Conditioning
12 Min AMRAP
3-6-9-12-15–18….
DB/KB front squat
HSPU / HRPU
*100m run after every round completed
– rest 3 Min –
12 Min AMRAP
12 Burpee box jump over
16 toes to bar
18 cal Dual DB/KB snatch
Conditioning
12 Min AMRAP
3-6-9-12-15–18….
DB/KB front squat
HSPU / HRPU
*100m run after every round completed
– rest 3 Min –
12 Min AMRAP
12 Burpee box jump over
16 toes to bar
18 cal Dual DB/KB snatch
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